Therapy for Anxiety in Boca Raton, Florida

Services available virtually throughout Florida & California

Your fears and worries don’t have to run you anymore.

You’ve tried all the things— the meditation, the yoga, the deep breathing— and nothing is helping.

You feel like you’re always in fight or flight — maybe you’ve been in fight or flight for the last few days, months, or even years.

No matter what you try to do to relax, you continue to constantly worry and lose sleep due to overthinking.

You’re in the right place.

Book a free consultation

You can’t relax or sit still, feeling like you constantly need to be productive
You worry about a variety of different things
Your mind races and you experience intrusive, catastrophic thoughts
You have trouble falling or staying asleep due to stress and anxiety

You may benefit from anxiety therapy if:

Anxiety Therapy in Boca Raton, FL can help!

What if it were possible to go from:

Feeling on edge and unable to relax
Worrying that feels out of control or excessive given the situation
Doubting yourself and feeling insecure
Experiencing panic and irrational fears that feel debilitating
Becoming irritable and easily agitated, only making you feel worse

To instead feeling:

Aware of healthy ways to relax and unwind
Able to reduce worrying and respond reasonably to stressors
Confident and secure within yourself
Able to use coping strategies that help you manage panic and fear
Clear and effective when responding to stressors and challenges

Meet your Boca Raton Anxiety Therapist

Hi, I’m Jenna, a Licensed Clinical Social Worker who specializes in helping adults who struggle with anxiety. Whether you are dealing with anxiety related to a new or uncertain chapter of life, a significant loss, or related to low self-worth and shame, I have experience in addressing various kinds of anxiety and offering effective treatment for my clients.

I have spent years as a therapist developing clinical skills and expertise to help my clients feel better able to ‘ride the waves’ of life and keep their heads while facing stress and worry. I utilize an ecletic therapeutic approach rooted in IFS and blended with other mindfulness, trauma-informed modalities in sessions.

Together, we will practice slowing down enough to listen to what your anxiety may be trying to tell you it needs your help with. I will support you in learning how to settle your nerves and access inner wisdom that will help to calm and heal your anxiety.

Learn more about Jenna

Frequently Asked Questions

I work with a range of anxiety-related concerns, including generalized anxiety, panic attacks, social anxiety, health anxiety, work stress, perfectionism, burnout, intrusive thoughts, and chronic overthinking.
“Bad enough” means different things to different people, so there’s no clear bar to define what this means. However, many clients begin therapy for anxiety when they feel overcome by panic, excessive worrying, inability to relax or sleep, or intense irritability.
Yes. Therapy may include practical tools for managing anxious thoughts, calming the nervous system, setting boundaries, reducing avoidance, improving self-talk, and handling stress more effectively.
Absolutely. Many people with anxiety appear successful, responsible, productive, or “put together” on the outside while feeling exhausted, overwhelmed, or constantly on edge internally.