Trauma and Grief Therapy for Adults & Teens in Boca Raton, FL
All of us face changes in life…but not all of us face changes in the same way.
Therapy for Trauma, Grief and Anxiety in Boca Raton and across Florida & California
You’re experiencing a huge, life-altering change- like a break up, a career change, moving somewhere new, or receiving a diagnosis.
You’re ashamed of the way you’re behaving - this isn’t the person you know yourself to be.
You usually can handle what life throws at you, but you’re falling behind and feeling exhausted.
You feel numb or disconnected, unsure of how to describe your feelings.
You’re lashing out and feel extremely agitated or resentful.
You don’t know who to talk to - you lost your support system or people in your life just can’t understand.
A part of you wants to push through and stay strong, while another part of you is resisting.
You don’t have to do this all on your own.
I am here to help.
Can you or your teenager relate?
You’ve been to therapy before, and felt like it was focused on everything that was “wrong” with you.
You’ve felt unable to make the changes you say you want to, and expect to be told by a therapist that you aren’t trying hard enough.
That’s not how I operate.
Rather than trying to fix you, my focus is on helping you to slow down, and truly connect with all of the differing, and sometimes competing, feelings inside. As an Internal Family Systems (IFS) informed therapist, I believe that none of us are broken, but instead are like puzzles - made up of many “parts” in all shapes and sizes.
Together, we will help you to access curiosity and compassion for yourself as we explore the ways that you’ve been reacting to the pain you’re in. By developing a more loving and understanding connection to the parts of your inner world, you’ll be able to respond to the dilemmas and burdens being experienced with more ease and care, helping to create true healing and safety inside. You will leave therapy feeling more capable of “riding the waves” of life as they come, and able to lead your life with calm, centered clarity.
Hi, I’m Jenna, your trauma-informed Therapist in Boca Raton!
Therapy Specialties in Boca Raton, FL
Frequently Asked Questions about Trauma & Grief Therapy in Boca Raton, FL
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My fee is $200 per 50-minute session. I can provide a monthly superbill for those with insurances I am out of network with. You can submit to your insurance for potential out-of-network reimbursement. Many clients with PPO or POS plans receive 60-80% back.
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I am in-network with Aetna and Cigna at this time, and can provide a superbill for out of network insurances.
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Yes! Research has shown that virtual therapy can be just as effective as in-person therapy. For many people, having the ease of accessing care from their homes or from a private, convenient space makes enrolling in therapy feel more approachable. Additionally, all sessions are conducted via a HIPAA-compliant, secure video platform.
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The first step is booking a free 15-minute consultation call. It's a chance to share what's bringing you in, ask any questions you have, and get a feel for whether we're a good fit. You can book directly by clicking any of the consultation buttons on the site, or reaching out to me via email or phone.
Endorsements for Trauma & Grief Therapy in Boca Raton
“Jenna Bekier is a compassionate therapist who supports clients with self-worth concerns, complex trauma, and life transitions. Her collaborative, empowering style encourages authenticity, vulnerability, and meaningful personal growth.”- M
“Jenna is someone I'd confidently refer to for anyone carrying shame, low self-worth, or chronic trauma. She brings such genuine warmth and care to her work, and her IFS-informed approach helps clients explore their inner world without judgment.”- M
“I highly recommend Jenna for anyone feeling overwhelmed, stuck, or disconnected from their sense of self. She creates a warm, compassionate, and nonjudgmental space where clients can safely explore vulnerability and begin to heal.”-A
“Jenna creates a compassionate, judgment-free space where you can explore shame, self-doubt, and life transitions with care. She blends warmth, authenticity, and skill to help you reconnect with your strengths and feel more grounded in who you are!”- J
Ready to start trauma & grief therapy in Boca Raton? Here’s what to do next
Book a free consultation call!
A 15 minute phone conversation focused on answering your questions, getting to know each other, and making sure that you feel comfortable with taking the next steps.
Schedule your first therapy session!
As our consultation call is wrapping up, we’ll discuss scheduling and find a time that fits in your schedule to have our weekly therapy sessions.
Begin your healing journey in therapy!
In our trauma-informed sessions, we will begin exploring the areas of life that you are feeling unfulfilled, bitter and stuck in. We’ll work together to help you address the burdens you’re carrying and support you in feeling lighter and grounded.