IFS Therapy in Boca Raton, FL
Services available virtually throughout Florida & California
You’ve tried traditional talk therapy, but feel the same.
You know you need to unpack your past, and do the deep work to change your patterns.
Therapy has been helpful, but hasn’t really hit the mark.
You’re in the right place.
You may benefit from IFS therapy if:
You are experiencing inner conflict, or feeling torn between different “parts” of you
You have experienced chronic or repeated traumatic experiences
You feel a persistent and deep sense of shame, guilt, or fear that something is wrong or you’re “in trouble”
You struggle with self-sabotaging behaviors that set you back and make you feel like a failure
Meet your Boca Raton Internal Family Systems Therapist
Hi, I’m Jenna, a Licensed Clinical Social Worker who specializes in using an Internal Family Systems (IFS) approach. I have received my IFS Level 1 Training with the IFS Institute, and am participating in my Level 2 Training on IFS for Depression, Anxiety and Shame.
Together, we will explore your internal landscape—creating a personalized "map" to understand how your unique self navigates life’s ups and downs. You will learn how to connect with the different “parts” of yourself and address what is needing your attention with love, self-compassion and clarity.
