Therapy for Grief & Life Transitions in Boca Raton, FL

Services available in-person and virtually throughout Florida & California

Your world changed in an instant.

Life has been throwing so many losses and changes at you, and you haven’t been able to catch your breath. You don’t know how you’re going to handle it all, and need a helping hand.

You’re in the right place. Grief & Life Transitions Therapy in Boca Raton can help!

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  • You have experienced a recent death or tragedy, and you are in mourning

  • You are experiencing a significant life adjustment or change, and you feel overwhelmed

  • You are feeling a sense of dread about changes to come

  • Big shifts in your world have left you unable to manage life and care for yourself or others

  • You are adjusting to a new normal and want to rediscover yourself

You may benefit from grief & life transitions therapy in Boca Raton if:

Grief & Life Transitions Therapy in Boca Raton, FL can help!

What if it were possible to go from:

  • Feeling overwhelmed and anxious about the big changes happening

  • Dreading and resenting the ways that things have shifted

  • Feeling disconnected from yourself

  • Going numb when things feel too overwhelming

To instead feeling:

  • Able to cope with life’s changes and take them in stride

  • Accepting of your loss and able to continue on living

  • In touch with who you are and your strengths

  • Able to handle uncertainty with grace and ease.

Meet your Boca Raton Therapist for Grief & Life Transitions

Hi, I’m Jenna, a Licensed Clinical Social Worker who specializes in helping adults who are experiencing grief and loss, or are navigating painful or unfamiliar chapters of life.

Grief is a loaded word that many of us can relate to in one way or another. Whether you are experiencing a recent tragedy or loss, are feeling lost and unsure of where life is taking you, navigating big feelings such as these can be difficult.

Together, we have a safe space to talk about all the real feelings that are coming up, and the ugly side to grief — even the stuff you’re ashamed to tell your friends or family. We will explore what your unique self needs in order to no longer just survive, but thrive.

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Learn more about Jenna

  • While I believe therapy can be a resource to anyone, it is valid and normal to experience a wide array of emotions and reactions when grieving. We often feel emotions like sadness, confusion, anger, and fear when we are dealing with grief. When these emotions become distressing, overpowering, or interfere with your daily functioning, therapy can be valuable in helping you to reduce the intensity of these emotions, and find purpose and meaning that help you return to your baseline functioning.

  • Definitely not! Grief therapy is helpful to anyone who is experiencing a loss of any kind — a loss of a relationship, a job, a dream — and is experiencing hardship and immense pain as a result.

  • Life transitions are periods of time in one’s life where major changes are taking place. Sometimes these changes are anticipated or planned, and sometimes they are brought on suddenly. Regardless, the impact that life transitions can have on our mental health and well being can be significant. Losing stability can be a trigger for many of us, and can often lead to anxiety, depression and trauma.

  • This is so common and natural to feel! Change, no matter if it’s positive or negative, can be very disrupting to us as human beings. We can explore together what else has been brought up in your life as a result of this change — perhaps new responsibilities, less independence, an identity shift — and uncover what you need to feel in touch with your grounded, functioning self again.

Frequently Asked Questions about Grief & Life Transitions Therapy in Boca Raton, FL

Other Specialties Offered

Ready to start Grief & Life Transitions Therapy in Boca Raton, FL?

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