Therapy for Teenagers in Boca Raton, Florida

Services available virtually throughout Florida & California

Your teen is facing so many big changes all at once.

You want to be there for them, but you’re having a rough time.

There are so many big changes that they are facing all at once, and you’re trying your best to help them but you feel like you’re coming up short.

You’ve tried all the suggestions — but you don’t know what else to do anymore.

You’re in the right place.

Book a free consultation

Your teen may benefit from therapy if:

There has been a major change or transition going on in their life or your family’s life and they are having a hard time adjusting
They struggle with insecurity, feelings of shame, and self-loathing
They are having big moods and feelings that are overwhelming and often distressing
They experience anxiety and high stress that they struggle to handle

Therapy for Teenagers in Boca Raton, FL can help!

What if it were possible for your teen to go from:

Feeling highly stressed and scared about the big life changes going on
Having crippling feelings of insecurity and believing they’re not good enough
Struggling with grief and being unable to process their loss healthily
Experiencing big, out of control reactions to stress or upset

To instead feeling:

Open to their new experiences and able to cope with these changes
More in touch with their strengths and capable of facing new challenges
Accepting and understanding of their experiences, allowing them to move forward
Able to use tools and skills to manage their emotions effectively

Meet your Boca RatonTherapist for Teenagers

Hi, I’m Jenna, a Licensed Clinical Social Worker who specializes in helping teens cope with major life changes and feelings of anxiety, insecurity and shame. I have years of experience working with adolescents and teenagers in outpatient and residential settings, and love providing therapy to this age group.

Adolescence is a time that is inherently full of adjustments and formative experiences. When your teen or your family is going through something life-altering, it can make their already 'out of control’ feelings become intensified.

Together in therapy, your teenager and I will address the impacts that these huge changes and stressful experiences are having on them. They will develop a deeper connection to and understanding of their emotions, and evidenced-based skills that will allow them to respond more healthily to the circumstances in their lives.

Learn more about Jenna

Frequently Asked Questions

I specialize in working with teens facing:
- Anxiety and stress
- Depression and mood changes
- School or academic pressure
- Social anxiety
- Self-esteem and identity concerns
- Friendships and peer relationships
- Family conflict
- Grief and loss
- Life transitions
- Trauma and difficult experiences
Sessions are tailored to your teen’s personality, comfort level, and goals. I allow your teen the space to share about their interests, relationships and inner worlds at a safe pace. Therapy often includes conversation, emotional processing, developing coping skills, practicing mindfulness, creative expression, or exploring patterns in a supportive environment.
It’s common for teens to feel unsure or hesitant about therapy at first. Building trust in therapy takes time, just like it does in any other relationship. Therapy is not about forcing change — it’s about creating a supportive, nonjudgmental space where your teen can explore growth on their own terms.
Parent involvement depends on the teen’s age, needs, and treatment goals. Therapy often works best when there is healthy collaboration between myself, my teenage client, and their parents or guardians, while still protecting my client’s privacy.