Meet your Boca Raton Trauma Therapist

Welcome — I’m Jenna!

If you’re here, you may be wondering if therapy could be for you. I applaud you making it this far, and looking into ways to invest in yourself.

Big changes in life can truly be daunting, and they can also bring unexpected feelings, memories and challenges to the surface. You may be looking for a place to unpack it all, where you won’t be judged for having big emotions or troubling reactions.

I get it, and invite you to step into your very own “Compassionate Corner” of the internet.

A young woman with long brown hair, smiling and wearing a black top, standing outdoors with blurred trees, cars, and buildings in the background.

My Therapeutic Approach

  • A non-pathologizing approach that helps us to understand our minds as being made up of numerous “parts” – like a team inside of you– all with the intention to help and protect you. We work together to unburden parts carrying wounds and extreme beliefs and help you to establish a sense of safety and security from within.

  • Focused on bringing awareness to and challenging irrational and unhelpful thoughts and beliefs, and developing skills to promote healthier responses to difficult or triggering situations.

  • This approach offers practical tools and useful techniques to promote the development of mindfulness, emotion regulation, distress tolerance and interpersonal skills.

  • A mindfulness-based modality that is focused on helping people to treat themselves with the same love and warmth that they naturally offer others. Helpful for reducing feelings of shame through development of resilience and self-kindness.