Therapy for Midlife Adults in Boca Raton, FL

Services available in-person and virtually throughout Florida & California

You’re longing for times that were simpler.

You wish you could feel confident, passionate and on top of it again.

You’re in the right place. Therapy for Midlife Adults in Boca Raton can help!

You haven’t changed, but the game has.

Book a free consultation

You may benefit from Therapy for Midlife Adults in Boca Raton if:

X -You have persistent feelings of worthlessness, shame, or self-doubt
You struggle with managing your emotional reactions
Your relationships often feel strained, turbulent or distant
You engage in “people pleasing” and have trouble speaking up for yourself and avoid conflict
You experience “flashbacks” or intrusive thoughts and memories that feel uncontrollable and distressing
You feel constantly “on edge” or tense, numb or disconnected from yourself, or a combination of both

Therapy for Midlife Adults in Boca Raton, FL can help!

X-Feeling unworthy and unlovable
Having trouble expressing your emotions
Fearing vulnerability and getting too close to others
Having big, explosive reactions that you later regret and feel ashamed of
Going numb when things feel too overwhelming

What if it were possible to go from:

To instead feeling:

X-Aware of your worth and inherent value
In touch with yourself and your emotions
Able to open up and develop deep relationships
Able to tolerate frustration and distress without coming undone
Present with yourself and able to self-soothe

Meet your Boca Raton Therapist for Midlife Adults

X-Hi, I’m Jenna, a Licensed Clinical Social Worker who specializes in helping adults heal from the lingering impacts of trauma. I’ve spent my career working with clients experiencing various types of trauma, and in various settings such as residential treatment and community mental health.

Together in therapy, we will explore the ways that you are being burdened by trauma, and help you to discover what it means to “let go” and heal. You will develop tools that support you in managing triggering situations and responding to your emotional needs.

I value vulnerability, playfulness and authenticity in the work I do with my clients, and draw from styles such as Internal Family Systems, DBT, and Mindful Self-Compassion. Collaboratively, we will help you to better understand the ways you’ve adapted in life to meet your needs, and help you access strengths and resources that will help you feel more connected to your most genuine, confident self.

If you have experienced trauma while going through major, unexpected life changes, or in in your upbringing or in past relationships, I would love to support you in your therapeutic journey.

Learn more about Jenna

Frequently Asked Questions about Therapy for Midlife Adults in Boca Raton, FL

Trauma therapy is focused on helping clients to process experiences that have been traumatizing, or have shaped their worlds in significant ways. Trauma therapy can help reduce the negative impacts of the experiences faced, such as panic, distress, depression and shame. You will learn to feel safe in your own skin, and rediscover how to feel open, courageous and joyful again.
I primarily use Internal Family Systems to treat trauma and PTSD, and blend my use of IFS with modalities such as CBT, DBT, and Mindful Self-Compassion.
Trauma therapy can help to address experiences that felt “too much, too fast and too soon”. Whether it was an event that happened once, or many events happening simultaneously for years, trauma therapy can help clients to heal from the pain of these burdensome experiences and access resilience and courage to live fully.
As a trauma therapist, my goal is to “move at the pace that trust is built” with my clients. I will help to create a safe and trusting environment for you to be vulnerable within, and give you the right to decide when it is safe to talk about your trauma.